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Friday 230414

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Day 5 

Friday 230414

Happy 41st Birthday Coach Shawn!

 

A. 1 set every 4:00 x 3

20sec deadlift hold into

20sec front rack hold into

20sec overhead hold

200m run

Build barbell each set

Rest to 15 then B

B. AMRAP 20:00

4 clean & jerk at 100% of A

4 pull-up & t2b combo

10 BJSD nte 24

41 double unders/ 82 singles

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