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Friday 230421

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Day 5

Friday 230421

 

A. For time

200m farmers carry athlete’s choice

30 BJSD nte 24”

15 t2b

400m medball run

30 wallballs

15 pull-ups

400m sandbag run

30 burpees 

15 sandbag clean & jerks

200m farmers carry

0CFD9271-AA51-4FC5-9DDE-AC5E830C24BD

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