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Friday 230428

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Day 5

Friday 230428

 

A. 3 sets

30sec side bridge right

30 sec side bridge left 

30 FLR

1:00 rest

Rest to 10:00 then B

B. AMRAP 20:00 nte 50/35

Dual DB power clean

Dual DB front squat

Devil’s press

10sec farmer’s hold

50 du/ 100 singles after each round

*increase 1 rep of each movement each round, 10sec FC hold

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