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Friday 230505

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Day 5 

Friday 230505

 

A. EMOM 8:00

DB snatch ladder

2 alt DB power snatches

Rest to 10:00 then B

B. EMOM 5:00

Death by T2B or GHD

2, 3, or 4 reps EMOM

Increase each minute by first minute rep choice

Rest 3:00 then C

C. AMRAP 12:00 80% effort

250m row or 200m run

6 db power snatches at 90% of last successful “A” weight

9 bjsd/step-ups (24/20)

E57E6781-561F-49B4-B001-1790C49959BE

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