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Friday 230512

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Day 5

Friday 230512

 

A. EMOM 36:00

Min 1: Stone 2 shoulder + 1 squat

Min 2: 9/7 cal Assault bike

Min 3: Rest

Min 4: 1-3 rope climbs

Min 5: Walking sandbag lunges

Min 6: Rest

Minute 37:00 cash out

1:00 max burpees

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