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Friday 230519

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Day 5

Friday 230519

 

A. AMRAP 30:00

Suitcase carry to curb and back, switch hands at the curb 

SA overhead carry to the curb and back, switch hands at the curb

Run to 206 and back (600m)

15 Burpees

15 Russian kbs 24/16

*Weights are athlete’s choice and can be different for suitcase and OH carries

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