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Friday 230526

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Day 5

Friday 230526

 

A. 1 set every 90 sec x 5

Single arm DB complex to be performed each arm each set

Deadlift + hang power clean + sh2oh + thruster

Build each round

Rest to 10:00

B. AMRAP 20:00

1 DB complex each arm 100% of A

20 cross over jump rope

5 (wallclimbs, wall facing hspu, pull-up, muscle up) athlete’s choice

500m row/ski -  or – 1000m bike

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