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Friday 230602

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Day 5

Friday 230602

 

A. EMOM 9:00

Min 1: 45 side bridge

Min 2: 45 side bridge

Min 3: 45 FLR, hollowbody, or handstand

Rest to 12:00

B. AMRAP 18:00

Run to curb and back

7 burpee pull-ups

6/6 kettlebell snatches 16/12kg

10 goblet squats

20 Russian twists with plate

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