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Friday 230623

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Day 5

Friday 230623

 

A. AMRAP 4:00

3 rounds DT 95/65

12 deadlifts

9 hang power cleans

6 push jerks

Max calories in time remaining 

Rest 4:00

B. AMRAP 4:00

2 rounds DT 135/95

Max calories in time remaining

Rest 4:00

C. AMRAP 4:00

1 round DT 155/105

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Max calories in time remaining

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