Day 5
Friday 230630
HAPPY BIRTHDAY COACH COLIN!!!
A. 25:00 Clock
Karen
150 wallballs 20# 10’, 14# 9’
Every stop or drop:
Run to curb and back
7 pullups
Once 150 wallballs are completed
Max box step overs until time expires.
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510