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Friday 230707

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Day 5

Friday 230707

 

A. Every 1:30 x 5

3 barbell hang clean & jerks

Build each set

Rest to 10:00 then B

B. AMRAP 20:00 aerobic flow pace

3 hang clean & jerks @ 80% of A

10 burpee box jump overs

10 rope knees to elbow

3 wall climbs

400m run

55938B32-983F-476C-92AE-E285DB238A68

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