Day 5
Friday 230714
A. For time, partition as desired, 95/65
1 mile run
30 push press
60 back squats
30 T2B
2k row or ski
Day 5
Friday 230714
A. For time, partition as desired, 95/65
1 mile run
30 push press
60 back squats
30 T2B
2k row or ski