Day 5
Friday 230721
A. AMRAP 8:00 barbell NTE 135/95 to start
5 power snatch/clean
5 ohs/front squat
5 pull-ups jumping/kipping/butterfly
15/12 calorie row
Rest 3:00 then B, add weight to barbell
B. AMRAP 8:00
3 power snatch/clean
3 ohs/front squat
5 C2B pull-ups jumping/kipping/butterfly
15/12 calorie row
Rest 3:00 then C, add weight to barbell
C. AMRAP 8:00
1 power snatch/clean
1 ohs/front squat
5 Muscle ups or jumping MU or 5 pull-up + 5 ring dips
15/12 calorie row
