Day 5
Friday 230728
REPEAT 200807
A. EMOM 32:00
Goal is to increase barbell load as you go. Pull-up segment should be MU/C2B/ Pull-up kipping or jumping, no ring rows.
Min 1: 12-15 wallballs 20# 10’/ 14# 9’
Min 2: 3 clean & jerks
Min 3: 5-7 c2b/pull-ups, 3-5 MU bar/ring
Min 4: 8 BJSD athlete’s choice
