Friday 230811

1. Day 5

Friday 230811

 

A AMRAP 3:00

Stone carry + 3 burpees after each down and back

B AMRAP 3:00 

Burpee + Pull-up/c2b/mu + T2B

C AMRAP 3:00 

Partner medball sit-up toss

Rest 5:00 then back to A x3