Day 5
Friday 230825
A For Time 35:00 cap,
DB NTE 50/35
50 Dual DB deadlifts
50 Dual DB farmer hold lunges
50 Dual DB hang cleans
50 Dual DB push jerks
50 Dual DB devil’s presses
2000m run
*partition as desired
Day 5
Friday 230825
A For Time 35:00 cap,
DB NTE 50/35
50 Dual DB deadlifts
50 Dual DB farmer hold lunges
50 Dual DB hang cleans
50 Dual DB push jerks
50 Dual DB devil’s presses
2000m run
*partition as desired
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510