Getting Started, Basic Training & Visitor Policy

In the shed, we want your training experience to be fun, informative, and challenging… so we strive to make getting started simple. All new athletes* are invited to the RedShed for a free, no obligation introduction to Basic Training.  Your intro to BT Session must be scheduled in advance, and you must be physically and mentally ready to engage in some exercise!!

Email us to schedule your free intro workout!

*New athletes are those who have little to no CrossFit experience. If you are an experienced CrossFitter, please send us an email so we can schedule your first visit.

 

If you decide that you would like to continue training with us, Basic Training is the next step.

RedShed CrossFit Basic Training is mandatory for all athletes new to CrossFit… our program is second to none!!!  Our BT Coaches put in the time and attention necessary to prepare all new athletes to get on the floor and train with knowledge and confidence!

Duration: 5-6 training sessions, depending on the individual

Sessions: Training Sessions are scheduled based on the needs of the Basic Training Participants & Coach availability

Cost: $200, includes 5-6 (~60min) training sessions + 1 week free unlimited training and a training notebook.  Commitment is required and the Basic Training fee is non-refundable.

Level of Commitment: Each Basic Training Athlete must complete the 5-6 BT sessions, and the level of commitment expected is equal to the value of the information presented, and the time and effort provided by our awesome Basic Training Coaches!

 Throughout Basic Training:

  • You will learn and experience the 9 fundamental movements
  • You will be taught methodologies and terminologies associated with CrossFit
  • You will learn mechanics – consistency – intensity
  • You will be prepared for unlimited training upon completion of your initial month of training!

If you are ready… just email us at redshedcrossfit@gmail.com to sign up!

 

Read CrossFit Primer (courtesy of CrossFit Lisbeth)

 

ATTENTION ALL VISITORS!!

If your going to be in town, and you’re looking for a place to train…

  • Please give us at least 24 hours notice.  Showing up unannounced makes it difficult for everyone!
  • Please provide us with your level of CrossFit experience, where you train and any details we would need to know about you.
  • Drop-in rate $20/visit
  • Our athletes use Zen Planner to schedule their training, so we ask that you please do the same… just click here to access the drop-in registration page, view our class schedule and schedule and pay for your training session.

Send us an email, and we will do our best to accommodate!!

 

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.