Today is Day 2 of the Sectionals!
We will keep you posted as the events take place!
GOOD LUCK TODAY JANINE!
WE BELIEVE IN YOU!
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WOD 3:
High socks + lip ploss!!!
My heat isn’t until later afternoon. Results posted later.
WOD 3:
High socks + lip ploss!!!
My heat isn’t until later afternoon. Results posted later.
WOD 3:
High socks + lip ploss!!!
My heat isn’t until later afternoon. Results posted later.
WOD 3:
High socks + lip ploss!!!
My heat isn’t until later afternoon. Results posted later.
WOD 3:
High socks + lip ploss!!!
My heat isn’t until later afternoon. Results posted later.
WOD 3:
High socks + lip ploss!!!
My heat isn’t until later afternoon. Results posted later.
sVw,
maybe if you wear your panty hose all day it will bring good luck to j9, or just distract the other competitors.
sVw,
maybe if you wear your panty hose all day it will bring good luck to j9, or just distract the other competitors.
sVw,
maybe if you wear your panty hose all day it will bring good luck to j9, or just distract the other competitors.
sVw,
maybe if you wear your panty hose all day it will bring good luck to j9, or just distract the other competitors.
sVw,
maybe if you wear your panty hose all day it will bring good luck to j9, or just distract the other competitors.
sVw,
maybe if you wear your panty hose all day it will bring good luck to j9, or just distract the other competitors.
J9 – Niiiiice!!!!! Hoping to steal away today to watch you kick some a$$! Thought of you all day yesterday and certainly won’t stop today!!!
High socks and lip ploss are the way to go!
J9 – Niiiiice!!!!! Hoping to steal away today to watch you kick some a$$! Thought of you all day yesterday and certainly won’t stop today!!!
High socks and lip ploss are the way to go!
J9 – Niiiiice!!!!! Hoping to steal away today to watch you kick some a$$! Thought of you all day yesterday and certainly won’t stop today!!!
High socks and lip ploss are the way to go!
J9 – Niiiiice!!!!! Hoping to steal away today to watch you kick some a$$! Thought of you all day yesterday and certainly won’t stop today!!!
High socks and lip ploss are the way to go!
J9 – Niiiiice!!!!! Hoping to steal away today to watch you kick some a$$! Thought of you all day yesterday and certainly won’t stop today!!!
High socks and lip ploss are the way to go!
J9 – Niiiiice!!!!! Hoping to steal away today to watch you kick some a$$! Thought of you all day yesterday and certainly won’t stop today!!!
High socks and lip ploss are the way to go!
High socks, lip ploss, short shorts, and Chucks. The new official Shed uniform, coming this summer!
DP-sVw would’ve fit right in with his tights. There were several athletes with Skinz. And you would’ve fit in with your Five Fingers!
So happy today is inside. My fingers and toes are still thawing…
High socks, lip ploss, short shorts, and Chucks. The new official Shed uniform, coming this summer!
DP-sVw would’ve fit right in with his tights. There were several athletes with Skinz. And you would’ve fit in with your Five Fingers!
So happy today is inside. My fingers and toes are still thawing…
High socks, lip ploss, short shorts, and Chucks. The new official Shed uniform, coming this summer!
DP-sVw would’ve fit right in with his tights. There were several athletes with Skinz. And you would’ve fit in with your Five Fingers!
So happy today is inside. My fingers and toes are still thawing…
High socks, lip ploss, short shorts, and Chucks. The new official Shed uniform, coming this summer!
DP-sVw would’ve fit right in with his tights. There were several athletes with Skinz. And you would’ve fit in with your Five Fingers!
So happy today is inside. My fingers and toes are still thawing…
High socks, lip ploss, short shorts, and Chucks. The new official Shed uniform, coming this summer!
DP-sVw would’ve fit right in with his tights. There were several athletes with Skinz. And you would’ve fit in with your Five Fingers!
So happy today is inside. My fingers and toes are still thawing…
High socks, lip ploss, short shorts, and Chucks. The new official Shed uniform, coming this summer!
DP-sVw would’ve fit right in with his tights. There were several athletes with Skinz. And you would’ve fit in with your Five Fingers!
So happy today is inside. My fingers and toes are still thawing…
and DP, you would be happy to know that I saw several athletes wearing gloves, and will probably see more today…
don’t want to ruin that manicure!
and DP, you would be happy to know that I saw several athletes wearing gloves, and will probably see more today…
don’t want to ruin that manicure!
and DP, you would be happy to know that I saw several athletes wearing gloves, and will probably see more today…
don’t want to ruin that manicure!
and DP, you would be happy to know that I saw several athletes wearing gloves, and will probably see more today…
don’t want to ruin that manicure!
and DP, you would be happy to know that I saw several athletes wearing gloves, and will probably see more today…
don’t want to ruin that manicure!
and DP, you would be happy to know that I saw several athletes wearing gloves, and will probably see more today…
don’t want to ruin that manicure!
the heats are weighted today, with the leaders from yesterday going last.
Matt and i will be down mid day, right around the lunch break…
nice race Dp, realized that we could walk up and spectate and did that instead… we knew you’d run if you thought i was going to be there, so we decided to leave it that way.
how many minutes off from lsst years time on that race?
the heats are weighted today, with the leaders from yesterday going last.
Matt and i will be down mid day, right around the lunch break…
nice race Dp, realized that we could walk up and spectate and did that instead… we knew you’d run if you thought i was going to be there, so we decided to leave it that way.
how many minutes off from lsst years time on that race?
the heats are weighted today, with the leaders from yesterday going last.
Matt and i will be down mid day, right around the lunch break…
nice race Dp, realized that we could walk up and spectate and did that instead… we knew you’d run if you thought i was going to be there, so we decided to leave it that way.
how many minutes off from lsst years time on that race?
the heats are weighted today, with the leaders from yesterday going last.
Matt and i will be down mid day, right around the lunch break…
nice race Dp, realized that we could walk up and spectate and did that instead… we knew you’d run if you thought i was going to be there, so we decided to leave it that way.
how many minutes off from lsst years time on that race?
the heats are weighted today, with the leaders from yesterday going last.
Matt and i will be down mid day, right around the lunch break…
nice race Dp, realized that we could walk up and spectate and did that instead… we knew you’d run if you thought i was going to be there, so we decided to leave it that way.
how many minutes off from lsst years time on that race?
the heats are weighted today, with the leaders from yesterday going last.
Matt and i will be down mid day, right around the lunch break…
nice race Dp, realized that we could walk up and spectate and did that instead… we knew you’d run if you thought i was going to be there, so we decided to leave it that way.
how many minutes off from lsst years time on that race?
I can feel the energy! Kick some booty J9!
I can feel the energy! Kick some booty J9!
I can feel the energy! Kick some booty J9!
I can feel the energy! Kick some booty J9!
I can feel the energy! Kick some booty J9!
I can feel the energy! Kick some booty J9!
Rock it j9. Sending lots of kick ass vibes and warrmth your way.
Rock it j9. Sending lots of kick ass vibes and warrmth your way.
Rock it j9. Sending lots of kick ass vibes and warrmth your way.
Rock it j9. Sending lots of kick ass vibes and warrmth your way.
Rock it j9. Sending lots of kick ass vibes and warrmth your way.
Rock it j9. Sending lots of kick ass vibes and warrmth your way.
svw last year i was 22:59
this year 21:10
svw last year i was 22:59
this year 21:10
svw last year i was 22:59
this year 21:10
svw last year i was 22:59
this year 21:10
svw last year i was 22:59
this year 21:10
svw last year i was 22:59
this year 21:10
i am determined to get sub 20 at some point this year.
i am determined to get sub 20 at some point this year.
i am determined to get sub 20 at some point this year.
i am determined to get sub 20 at some point this year.
i am determined to get sub 20 at some point this year.
i am determined to get sub 20 at some point this year.
and if anybody is wondering,yes i am having a hard time going up and down stairs today.
and if anybody is wondering,yes i am having a hard time going up and down stairs today.
and if anybody is wondering,yes i am having a hard time going up and down stairs today.
and if anybody is wondering,yes i am having a hard time going up and down stairs today.
and if anybody is wondering,yes i am having a hard time going up and down stairs today.
and if anybody is wondering,yes i am having a hard time going up and down stairs today.
Go get it J9!!! All positive thoughts and energy continuing today!!! It is SOOO great!!
Pat nothing wrong with manicures!! or gloves! Right dp?
I’m a beleiver in both. I hope I can portray that a girlie girl can still be physically fit, it doesnt have to be one or the other. Right?
Go get it J9!!! All positive thoughts and energy continuing today!!! It is SOOO great!!
Pat nothing wrong with manicures!! or gloves! Right dp?
I’m a beleiver in both. I hope I can portray that a girlie girl can still be physically fit, it doesnt have to be one or the other. Right?
Go get it J9!!! All positive thoughts and energy continuing today!!! It is SOOO great!!
Pat nothing wrong with manicures!! or gloves! Right dp?
I’m a beleiver in both. I hope I can portray that a girlie girl can still be physically fit, it doesnt have to be one or the other. Right?
Go get it J9!!! All positive thoughts and energy continuing today!!! It is SOOO great!!
Pat nothing wrong with manicures!! or gloves! Right dp?
I’m a beleiver in both. I hope I can portray that a girlie girl can still be physically fit, it doesnt have to be one or the other. Right?
Go get it J9!!! All positive thoughts and energy continuing today!!! It is SOOO great!!
Pat nothing wrong with manicures!! or gloves! Right dp?
I’m a beleiver in both. I hope I can portray that a girlie girl can still be physically fit, it doesnt have to be one or the other. Right?
Go get it J9!!! All positive thoughts and energy continuing today!!! It is SOOO great!!
Pat nothing wrong with manicures!! or gloves! Right dp?
I’m a beleiver in both. I hope I can portray that a girlie girl can still be physically fit, it doesnt have to be one or the other. Right?
J9 we’re cheering for you from home today!!!
You will be great!
Power through. Keep moving.
J9 we’re cheering for you from home today!!!
You will be great!
Power through. Keep moving.
J9 we’re cheering for you from home today!!!
You will be great!
Power through. Keep moving.
J9 we’re cheering for you from home today!!!
You will be great!
Power through. Keep moving.
J9 we’re cheering for you from home today!!!
You will be great!
Power through. Keep moving.
J9 we’re cheering for you from home today!!!
You will be great!
Power through. Keep moving.
couldn’t agree more Ro!
couldn’t agree more Ro!
couldn’t agree more Ro!
couldn’t agree more Ro!
couldn’t agree more Ro!
couldn’t agree more Ro!
Go Janine! We’re rooting for you!!!!
Go Janine! We’re rooting for you!!!!
Go Janine! We’re rooting for you!!!!
Go Janine! We’re rooting for you!!!!
Go Janine! We’re rooting for you!!!!
Go Janine! We’re rooting for you!!!!
one more wod janine!!! then you are done and onto regionals!!!!! 🙂 🙂
Cheering for you from across the pacific!
one more wod janine!!! then you are done and onto regionals!!!!! 🙂 🙂
Cheering for you from across the pacific!
one more wod janine!!! then you are done and onto regionals!!!!! 🙂 🙂
Cheering for you from across the pacific!
one more wod janine!!! then you are done and onto regionals!!!!! 🙂 🙂
Cheering for you from across the pacific!
one more wod janine!!! then you are done and onto regionals!!!!! 🙂 🙂
Cheering for you from across the pacific!
one more wod janine!!! then you are done and onto regionals!!!!! 🙂 🙂
Cheering for you from across the pacific!
Chipper: ranked 24th among the DNF’s (which will scar me for a very long time)
Overall rank:
18 out of 38
And loss of some major blood, pouring out of 2 hands.
Already indulged in sugar-filled DD hot chocolate.
YEAH BABY!!!
Thanks to everyone for your support throughout – it really means a lot.
Love you guys!
Chipper: ranked 24th among the DNF’s (which will scar me for a very long time)
Overall rank:
18 out of 38
And loss of some major blood, pouring out of 2 hands.
Already indulged in sugar-filled DD hot chocolate.
YEAH BABY!!!
Thanks to everyone for your support throughout – it really means a lot.
Love you guys!
Chipper: ranked 24th among the DNF’s (which will scar me for a very long time)
Overall rank:
18 out of 38
And loss of some major blood, pouring out of 2 hands.
Already indulged in sugar-filled DD hot chocolate.
YEAH BABY!!!
Thanks to everyone for your support throughout – it really means a lot.
Love you guys!
Chipper: ranked 24th among the DNF’s (which will scar me for a very long time)
Overall rank:
18 out of 38
And loss of some major blood, pouring out of 2 hands.
Already indulged in sugar-filled DD hot chocolate.
YEAH BABY!!!
Thanks to everyone for your support throughout – it really means a lot.
Love you guys!
Chipper: ranked 24th among the DNF’s (which will scar me for a very long time)
Overall rank:
18 out of 38
And loss of some major blood, pouring out of 2 hands.
Already indulged in sugar-filled DD hot chocolate.
YEAH BABY!!!
Thanks to everyone for your support throughout – it really means a lot.
Love you guys!
Chipper: ranked 24th among the DNF’s (which will scar me for a very long time)
Overall rank:
18 out of 38
And loss of some major blood, pouring out of 2 hands.
Already indulged in sugar-filled DD hot chocolate.
YEAH BABY!!!
Thanks to everyone for your support throughout – it really means a lot.
Love you guys!
good job, we’re all proud of you!
good job, we’re all proud of you!
good job, we’re all proud of you!
good job, we’re all proud of you!
good job, we’re all proud of you!
good job, we’re all proud of you!
J9,
You did a great job, very inspiring. Enjoy some cheat foods you deserve it!! Pat you too!
J9,
You did a great job, very inspiring. Enjoy some cheat foods you deserve it!! Pat you too!
J9,
You did a great job, very inspiring. Enjoy some cheat foods you deserve it!! Pat you too!
J9,
You did a great job, very inspiring. Enjoy some cheat foods you deserve it!! Pat you too!
J9,
You did a great job, very inspiring. Enjoy some cheat foods you deserve it!! Pat you too!
J9,
You did a great job, very inspiring. Enjoy some cheat foods you deserve it!! Pat you too!
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/
J9,
I saved this article on rips.
once you are home you can remove the bandage. Soak your hand in warm water saturated with salt for about 15 minutes. This is extremely painful but great for healing the wound. If you are really hardcore then just pour a fistful of salt into your hand and hold it for a while. Let the wound air dry for a couple of hours until it stops oozing and seeping.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/
J9,
I saved this article on rips.
once you are home you can remove the bandage. Soak your hand in warm water saturated with salt for about 15 minutes. This is extremely painful but great for healing the wound. If you are really hardcore then just pour a fistful of salt into your hand and hold it for a while. Let the wound air dry for a couple of hours until it stops oozing and seeping.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/
J9,
I saved this article on rips.
once you are home you can remove the bandage. Soak your hand in warm water saturated with salt for about 15 minutes. This is extremely painful but great for healing the wound. If you are really hardcore then just pour a fistful of salt into your hand and hold it for a while. Let the wound air dry for a couple of hours until it stops oozing and seeping.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/
J9,
I saved this article on rips.
once you are home you can remove the bandage. Soak your hand in warm water saturated with salt for about 15 minutes. This is extremely painful but great for healing the wound. If you are really hardcore then just pour a fistful of salt into your hand and hold it for a while. Let the wound air dry for a couple of hours until it stops oozing and seeping.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/
J9,
I saved this article on rips.
once you are home you can remove the bandage. Soak your hand in warm water saturated with salt for about 15 minutes. This is extremely painful but great for healing the wound. If you are really hardcore then just pour a fistful of salt into your hand and hold it for a while. Let the wound air dry for a couple of hours until it stops oozing and seeping.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/
J9,
I saved this article on rips.
once you are home you can remove the bandage. Soak your hand in warm water saturated with salt for about 15 minutes. This is extremely painful but great for healing the wound. If you are really hardcore then just pour a fistful of salt into your hand and hold it for a while. Let the wound air dry for a couple of hours until it stops oozing and seeping.
Great job! U r one amazing, strong , woman. Inspiring…
Great job! U r one amazing, strong , woman. Inspiring…
Great job! U r one amazing, strong , woman. Inspiring…
Great job! U r one amazing, strong , woman. Inspiring…
Great job! U r one amazing, strong , woman. Inspiring…
Great job! U r one amazing, strong , woman. Inspiring…
Congratulations Janine- wish we could have been there to cheer you on!! You did awesome and should be very proud with what you accomplished.
Congratulations Janine- wish we could have been there to cheer you on!! You did awesome and should be very proud with what you accomplished.
Congratulations Janine- wish we could have been there to cheer you on!! You did awesome and should be very proud with what you accomplished.
Congratulations Janine- wish we could have been there to cheer you on!! You did awesome and should be very proud with what you accomplished.
Congratulations Janine- wish we could have been there to cheer you on!! You did awesome and should be very proud with what you accomplished.
Congratulations Janine- wish we could have been there to cheer you on!! You did awesome and should be very proud with what you accomplished.
Congrats! J9, watching you this w/e was one of the most amazing things I have ever seen…YOU WERE AWESOME!!! (Ripped hands, blood all over the bar – she just KEPT GOING!)
Congrats! J9, watching you this w/e was one of the most amazing things I have ever seen…YOU WERE AWESOME!!! (Ripped hands, blood all over the bar – she just KEPT GOING!)
Congrats! J9, watching you this w/e was one of the most amazing things I have ever seen…YOU WERE AWESOME!!! (Ripped hands, blood all over the bar – she just KEPT GOING!)
Congrats! J9, watching you this w/e was one of the most amazing things I have ever seen…YOU WERE AWESOME!!! (Ripped hands, blood all over the bar – she just KEPT GOING!)
Congrats! J9, watching you this w/e was one of the most amazing things I have ever seen…YOU WERE AWESOME!!! (Ripped hands, blood all over the bar – she just KEPT GOING!)
Congrats! J9, watching you this w/e was one of the most amazing things I have ever seen…YOU WERE AWESOME!!! (Ripped hands, blood all over the bar – she just KEPT GOING!)
What a phenomenal job!!! I don’t have the words(suprise) to tell you how inspiring you are, the person you are, and the achievements you have made and the who and what you are is just tremendous!
What a phenomenal job!!! I don’t have the words(suprise) to tell you how inspiring you are, the person you are, and the achievements you have made and the who and what you are is just tremendous!
What a phenomenal job!!! I don’t have the words(suprise) to tell you how inspiring you are, the person you are, and the achievements you have made and the who and what you are is just tremendous!
What a phenomenal job!!! I don’t have the words(suprise) to tell you how inspiring you are, the person you are, and the achievements you have made and the who and what you are is just tremendous!
What a phenomenal job!!! I don’t have the words(suprise) to tell you how inspiring you are, the person you are, and the achievements you have made and the who and what you are is just tremendous!
What a phenomenal job!!! I don’t have the words(suprise) to tell you how inspiring you are, the person you are, and the achievements you have made and the who and what you are is just tremendous!
HUGE thanks to Pat for being a great Coach.
Back in January, he supplied me with the roadmap to prepare me for this weekend. And then had the patience to review what I put together weekly for my training.
Can’t thank you enough!!!
Results:
http://scores2010.crossfit.com/scoring/new-jersey-ny/
McCoy-
Thanks for the tip…maybe I will try tomorrow – enough pain with my rips for one day!!!
HUGE thanks to Pat for being a great Coach.
Back in January, he supplied me with the roadmap to prepare me for this weekend. And then had the patience to review what I put together weekly for my training.
Can’t thank you enough!!!
Results:
http://scores2010.crossfit.com/scoring/new-jersey-ny/
McCoy-
Thanks for the tip…maybe I will try tomorrow – enough pain with my rips for one day!!!
HUGE thanks to Pat for being a great Coach.
Back in January, he supplied me with the roadmap to prepare me for this weekend. And then had the patience to review what I put together weekly for my training.
Can’t thank you enough!!!
Results:
http://scores2010.crossfit.com/scoring/new-jersey-ny/
McCoy-
Thanks for the tip…maybe I will try tomorrow – enough pain with my rips for one day!!!
HUGE thanks to Pat for being a great Coach.
Back in January, he supplied me with the roadmap to prepare me for this weekend. And then had the patience to review what I put together weekly for my training.
Can’t thank you enough!!!
Results:
http://scores2010.crossfit.com/scoring/new-jersey-ny/
McCoy-
Thanks for the tip…maybe I will try tomorrow – enough pain with my rips for one day!!!
HUGE thanks to Pat for being a great Coach.
Back in January, he supplied me with the roadmap to prepare me for this weekend. And then had the patience to review what I put together weekly for my training.
Can’t thank you enough!!!
Results:
http://scores2010.crossfit.com/scoring/new-jersey-ny/
McCoy-
Thanks for the tip…maybe I will try tomorrow – enough pain with my rips for one day!!!
HUGE thanks to Pat for being a great Coach.
Back in January, he supplied me with the roadmap to prepare me for this weekend. And then had the patience to review what I put together weekly for my training.
Can’t thank you enough!!!
Results:
http://scores2010.crossfit.com/scoring/new-jersey-ny/
McCoy-
Thanks for the tip…maybe I will try tomorrow – enough pain with my rips for one day!!!
Excellent Job, Janine! You are an inspiring athlete!
Excellent Job, Janine! You are an inspiring athlete!
Excellent Job, Janine! You are an inspiring athlete!
Excellent Job, Janine! You are an inspiring athlete!
Excellent Job, Janine! You are an inspiring athlete!
Excellent Job, Janine! You are an inspiring athlete!
You are awesome Janine! Keep it goin!
You are awesome Janine! Keep it goin!
You are awesome Janine! Keep it goin!
You are awesome Janine! Keep it goin!
You are awesome Janine! Keep it goin!
You are awesome Janine! Keep it goin!
Incredible to watch you in action J9! Your strength and perseverance is incredible and you are simply amazing.
Incredible to watch you in action J9! Your strength and perseverance is incredible and you are simply amazing.
Incredible to watch you in action J9! Your strength and perseverance is incredible and you are simply amazing.
Incredible to watch you in action J9! Your strength and perseverance is incredible and you are simply amazing.
Incredible to watch you in action J9! Your strength and perseverance is incredible and you are simply amazing.
Incredible to watch you in action J9! Your strength and perseverance is incredible and you are simply amazing.
Congrats to you J9!!! Would have loved to see you in action.
Congrats to you J9!!! Would have loved to see you in action.
Congrats to you J9!!! Would have loved to see you in action.
Congrats to you J9!!! Would have loved to see you in action.
Congrats to you J9!!! Would have loved to see you in action.
Congrats to you J9!!! Would have loved to see you in action.
Congrats J9, way to go!!!
Congrats J9, way to go!!!
Congrats J9, way to go!!!
Congrats J9, way to go!!!
Congrats J9, way to go!!!
Congrats J9, way to go!!!