Get Started!
GET
STARTED

HAPPY BIRTHDAY J9!

Leave a Comment / Uncategorized / By

For time:RSCF pics 200

17 toes to bar

17 pull-ups

17 kettlebell swings – 24kg (16kg)

17 goblet squats – 24kg (16kg)

17 handstand push-ups

34 overhead squats – 95# (65#) 

17 handstand push-ups  RSCF pics 182

17 goblet squats

17 kettlebell swings

17 pull-ups

17 toes to bar

 

RSCF pics 199Janine Elizabeth Schmelzer was born December 21, 1975.  She was born an angel… how do you think she smokes all these WODs… she has wings!

Janine, there are so many of us who are in awe of you, who are inspired by you, who believe in you.  You are not just important to me and the girls, you mean so much to everyone you meet.  The proof is here!

Last year, I wrote you a birthday card along with your birthday WOD.  I went back and read over that card, and I just cannot beat it.  That card says it all.  What you have given me is something that nobody else on this earth could provide.  Thank You!

I love you, We all love you!

Enjoy your birthday WOD!

Pat

main site  

RSCF pics 1132 RSCF pics 1133 RSCF pics 1134
RSCF pics 1135 RSCF pics 1136 RSCF pics 1137
Had to get the chalk bucket in there!  Wouldn't be a birthday WOD without a pic of that red bucket!
 
  
 

    
 
 

0 thoughts on “HAPPY BIRTHDAY J9!”

  1. J9

    ROCK ON!
    Now that I have seen the WOD – there is a little less WOD anxiety (and I hope my breakfast of eggs and spinach have plenty of time to digest before I hit this one).
    Not sure if CK’s suggestion of a cake with white flour and lots of sugar will happen – but it made me smile.
    Thanks everyone and enjoy this one!

  2. J9

    ROCK ON!
    Now that I have seen the WOD – there is a little less WOD anxiety (and I hope my breakfast of eggs and spinach have plenty of time to digest before I hit this one).
    Not sure if CK’s suggestion of a cake with white flour and lots of sugar will happen – but it made me smile.
    Thanks everyone and enjoy this one!

  3. J9

    ROCK ON!
    Now that I have seen the WOD – there is a little less WOD anxiety (and I hope my breakfast of eggs and spinach have plenty of time to digest before I hit this one).
    Not sure if CK’s suggestion of a cake with white flour and lots of sugar will happen – but it made me smile.
    Thanks everyone and enjoy this one!

  4. J9

    ROCK ON!
    Now that I have seen the WOD – there is a little less WOD anxiety (and I hope my breakfast of eggs and spinach have plenty of time to digest before I hit this one).
    Not sure if CK’s suggestion of a cake with white flour and lots of sugar will happen – but it made me smile.
    Thanks everyone and enjoy this one!

  5. J9

    ROCK ON!
    Now that I have seen the WOD – there is a little less WOD anxiety (and I hope my breakfast of eggs and spinach have plenty of time to digest before I hit this one).
    Not sure if CK’s suggestion of a cake with white flour and lots of sugar will happen – but it made me smile.
    Thanks everyone and enjoy this one!

  6. SvW

    happy bday J9, i guess the downside of CF is that there’s no lying about your age because of these damn birthday wod’s!
    Pat, nice work on the bday wishes page, my only question is how did you get Ghandi to write on there? Does he train at the shed too?

  7. SvW

    happy bday J9, i guess the downside of CF is that there’s no lying about your age because of these damn birthday wod’s!
    Pat, nice work on the bday wishes page, my only question is how did you get Ghandi to write on there? Does he train at the shed too?

  8. SvW

    happy bday J9, i guess the downside of CF is that there’s no lying about your age because of these damn birthday wod’s!
    Pat, nice work on the bday wishes page, my only question is how did you get Ghandi to write on there? Does he train at the shed too?

  9. SvW

    happy bday J9, i guess the downside of CF is that there’s no lying about your age because of these damn birthday wod’s!
    Pat, nice work on the bday wishes page, my only question is how did you get Ghandi to write on there? Does he train at the shed too?

  10. SvW

    happy bday J9, i guess the downside of CF is that there’s no lying about your age because of these damn birthday wod’s!
    Pat, nice work on the bday wishes page, my only question is how did you get Ghandi to write on there? Does he train at the shed too?

  11. Pokey

    15:43
    85# OHS
    the rest Rxd
    OHS and second round of hspu slowed me down.
    Awesome WOD. Breathing hard and heavy throughout. Felt like I was slow. Too many holiday treats and not enough paleo.
    Pat, awesome message you posted for J9.

  12. Pokey

    15:43
    85# OHS
    the rest Rxd
    OHS and second round of hspu slowed me down.
    Awesome WOD. Breathing hard and heavy throughout. Felt like I was slow. Too many holiday treats and not enough paleo.
    Pat, awesome message you posted for J9.

  13. Pokey

    15:43
    85# OHS
    the rest Rxd
    OHS and second round of hspu slowed me down.
    Awesome WOD. Breathing hard and heavy throughout. Felt like I was slow. Too many holiday treats and not enough paleo.
    Pat, awesome message you posted for J9.

  14. Pokey

    15:43
    85# OHS
    the rest Rxd
    OHS and second round of hspu slowed me down.
    Awesome WOD. Breathing hard and heavy throughout. Felt like I was slow. Too many holiday treats and not enough paleo.
    Pat, awesome message you posted for J9.

  15. Pokey

    15:43
    85# OHS
    the rest Rxd
    OHS and second round of hspu slowed me down.
    Awesome WOD. Breathing hard and heavy throughout. Felt like I was slow. Too many holiday treats and not enough paleo.
    Pat, awesome message you posted for J9.

  16. Kat

    No SvW – that was me – Ghandi and I go way back – I used to date a cousin of his.
    Looking forward to this Bday WOD! Will hopefully do better than Pat’s!
    Happy BDay J9 – hope your day is wonderful!

  17. Kat

    No SvW – that was me – Ghandi and I go way back – I used to date a cousin of his.
    Looking forward to this Bday WOD! Will hopefully do better than Pat’s!
    Happy BDay J9 – hope your day is wonderful!

  18. Kat

    No SvW – that was me – Ghandi and I go way back – I used to date a cousin of his.
    Looking forward to this Bday WOD! Will hopefully do better than Pat’s!
    Happy BDay J9 – hope your day is wonderful!

  19. Kat

    No SvW – that was me – Ghandi and I go way back – I used to date a cousin of his.
    Looking forward to this Bday WOD! Will hopefully do better than Pat’s!
    Happy BDay J9 – hope your day is wonderful!

  20. Kat

    No SvW – that was me – Ghandi and I go way back – I used to date a cousin of his.
    Looking forward to this Bday WOD! Will hopefully do better than Pat’s!
    Happy BDay J9 – hope your day is wonderful!

  26. Brian

    happy birthday J9 and belated bday Pat. It has been great to start at the shed this year and meet two coaches with as much passion as the two of you have. Never being someone who even liked the gym, this is different, this is cool and very challenging. Its the focus the two of you bring to the shed that is so special!
    Went for a fun in snowshoes yesterday and took some picks with RED SHED gear on. I’ll bring them in today to show.

  27. Brian

    happy birthday J9 and belated bday Pat. It has been great to start at the shed this year and meet two coaches with as much passion as the two of you have. Never being someone who even liked the gym, this is different, this is cool and very challenging. Its the focus the two of you bring to the shed that is so special!
    Went for a fun in snowshoes yesterday and took some picks with RED SHED gear on. I’ll bring them in today to show.

  28. Brian

    happy birthday J9 and belated bday Pat. It has been great to start at the shed this year and meet two coaches with as much passion as the two of you have. Never being someone who even liked the gym, this is different, this is cool and very challenging. Its the focus the two of you bring to the shed that is so special!
    Went for a fun in snowshoes yesterday and took some picks with RED SHED gear on. I’ll bring them in today to show.

  29. Brian

    happy birthday J9 and belated bday Pat. It has been great to start at the shed this year and meet two coaches with as much passion as the two of you have. Never being someone who even liked the gym, this is different, this is cool and very challenging. Its the focus the two of you bring to the shed that is so special!
    Went for a fun in snowshoes yesterday and took some picks with RED SHED gear on. I’ll bring them in today to show.

  30. Brian

    happy birthday J9 and belated bday Pat. It has been great to start at the shed this year and meet two coaches with as much passion as the two of you have. Never being someone who even liked the gym, this is different, this is cool and very challenging. Its the focus the two of you bring to the shed that is so special!
    Went for a fun in snowshoes yesterday and took some picks with RED SHED gear on. I’ll bring them in today to show.

  41. Amy

    Janine,
    Hope you have a wonderful birthday! Patrick, awesome job with the site and your wonderful birthday card post from last year. We are all so lucky to have you both!
    Love you two very much! Many more Janine!
    Love, Amy

  42. Amy

    Janine,
    Hope you have a wonderful birthday! Patrick, awesome job with the site and your wonderful birthday card post from last year. We are all so lucky to have you both!
    Love you two very much! Many more Janine!
    Love, Amy

  43. Amy

    Janine,
    Hope you have a wonderful birthday! Patrick, awesome job with the site and your wonderful birthday card post from last year. We are all so lucky to have you both!
    Love you two very much! Many more Janine!
    Love, Amy

  44. Amy

    Janine,
    Hope you have a wonderful birthday! Patrick, awesome job with the site and your wonderful birthday card post from last year. We are all so lucky to have you both!
    Love you two very much! Many more Janine!
    Love, Amy

  45. Amy

    Janine,
    Hope you have a wonderful birthday! Patrick, awesome job with the site and your wonderful birthday card post from last year. We are all so lucky to have you both!
    Love you two very much! Many more Janine!
    Love, Amy

  51. BF

    Who is Patrick???? must be that kid with all the hair doing curls in the basement….
    Hope to see some candids of the birthday girl in early years of fitness….
    Aaah ya…its all good!

  52. BF

    Who is Patrick???? must be that kid with all the hair doing curls in the basement….
    Hope to see some candids of the birthday girl in early years of fitness….
    Aaah ya…its all good!

  53. BF

    Who is Patrick???? must be that kid with all the hair doing curls in the basement….
    Hope to see some candids of the birthday girl in early years of fitness….
    Aaah ya…its all good!

  54. BF

    Who is Patrick???? must be that kid with all the hair doing curls in the basement….
    Hope to see some candids of the birthday girl in early years of fitness….
    Aaah ya…its all good!

  55. BF

    Who is Patrick???? must be that kid with all the hair doing curls in the basement….
    Hope to see some candids of the birthday girl in early years of fitness….
    Aaah ya…its all good!

  56. Pat

    Janine scaled up to the 24kg kb, and crushed it in 14:02.
    Thanks to everyone for sending their birthday messages, especially the Paleo Crew!
    In addition to Janine being our coach, having a full-time job and being a Mom, she has a totally second life as a Paleo CrossFitter!
    Awesome!

  57. Pat

    Janine scaled up to the 24kg kb, and crushed it in 14:02.
    Thanks to everyone for sending their birthday messages, especially the Paleo Crew!
    In addition to Janine being our coach, having a full-time job and being a Mom, she has a totally second life as a Paleo CrossFitter!
    Awesome!

  58. Pat

    Janine scaled up to the 24kg kb, and crushed it in 14:02.
    Thanks to everyone for sending their birthday messages, especially the Paleo Crew!
    In addition to Janine being our coach, having a full-time job and being a Mom, she has a totally second life as a Paleo CrossFitter!
    Awesome!

  59. Pat

    Janine scaled up to the 24kg kb, and crushed it in 14:02.
    Thanks to everyone for sending their birthday messages, especially the Paleo Crew!
    In addition to Janine being our coach, having a full-time job and being a Mom, she has a totally second life as a Paleo CrossFitter!
    Awesome!

  60. Pat

    Janine scaled up to the 24kg kb, and crushed it in 14:02.
    Thanks to everyone for sending their birthday messages, especially the Paleo Crew!
    In addition to Janine being our coach, having a full-time job and being a Mom, she has a totally second life as a Paleo CrossFitter!
    Awesome!

  86. J9

    Thanks to BrianO and Diane for doing this WOD with me and it was great to see Sena back in action rocking this one…while Feran just watched peacefully all snuggly and warm!
    SvW-
    Ghandi and I are TIGHT…he is one of my paleo friends and we bake up batches of lara bars from time to time…

  87. J9

    Thanks to BrianO and Diane for doing this WOD with me and it was great to see Sena back in action rocking this one…while Feran just watched peacefully all snuggly and warm!
    SvW-
    Ghandi and I are TIGHT…he is one of my paleo friends and we bake up batches of lara bars from time to time…

  88. J9

    Thanks to BrianO and Diane for doing this WOD with me and it was great to see Sena back in action rocking this one…while Feran just watched peacefully all snuggly and warm!
    SvW-
    Ghandi and I are TIGHT…he is one of my paleo friends and we bake up batches of lara bars from time to time…

  89. J9

    Thanks to BrianO and Diane for doing this WOD with me and it was great to see Sena back in action rocking this one…while Feran just watched peacefully all snuggly and warm!
    SvW-
    Ghandi and I are TIGHT…he is one of my paleo friends and we bake up batches of lara bars from time to time…

  90. J9

    Thanks to BrianO and Diane for doing this WOD with me and it was great to see Sena back in action rocking this one…while Feran just watched peacefully all snuggly and warm!
    SvW-
    Ghandi and I are TIGHT…he is one of my paleo friends and we bake up batches of lara bars from time to time…

  91. Ally Cat

    34 push-ups
    34 burpees (very legit on the hips and chest to the ground)
    34 jumping jacks
    34 squats
    Squats are what got my little legs tired…I AM only 4 years old!!!
    I kept saying I need a rest and would lay down and put my thumb in my mouth…all Mommy said was the clock does not stop running while you rest!

  92. Ally Cat

    34 push-ups
    34 burpees (very legit on the hips and chest to the ground)
    34 jumping jacks
    34 squats
    Squats are what got my little legs tired…I AM only 4 years old!!!
    I kept saying I need a rest and would lay down and put my thumb in my mouth…all Mommy said was the clock does not stop running while you rest!

  93. Ally Cat

    34 push-ups
    34 burpees (very legit on the hips and chest to the ground)
    34 jumping jacks
    34 squats
    Squats are what got my little legs tired…I AM only 4 years old!!!
    I kept saying I need a rest and would lay down and put my thumb in my mouth…all Mommy said was the clock does not stop running while you rest!

  94. Ally Cat

    34 push-ups
    34 burpees (very legit on the hips and chest to the ground)
    34 jumping jacks
    34 squats
    Squats are what got my little legs tired…I AM only 4 years old!!!
    I kept saying I need a rest and would lay down and put my thumb in my mouth…all Mommy said was the clock does not stop running while you rest!

  95. Ally Cat

    34 push-ups
    34 burpees (very legit on the hips and chest to the ground)
    34 jumping jacks
    34 squats
    Squats are what got my little legs tired…I AM only 4 years old!!!
    I kept saying I need a rest and would lay down and put my thumb in my mouth…all Mommy said was the clock does not stop running while you rest!

  101. SvW

    i knew Ally was able to handle the wod, its her spelling and computer skills that im impressed with!
    Kat, are you sure it wasnt a cousin of Ben Kingsley? He played Ghandi, thats close isnt it?

  102. SvW

    i knew Ally was able to handle the wod, its her spelling and computer skills that im impressed with!
    Kat, are you sure it wasnt a cousin of Ben Kingsley? He played Ghandi, thats close isnt it?

  103. SvW

    i knew Ally was able to handle the wod, its her spelling and computer skills that im impressed with!
    Kat, are you sure it wasnt a cousin of Ben Kingsley? He played Ghandi, thats close isnt it?

  104. SvW

    i knew Ally was able to handle the wod, its her spelling and computer skills that im impressed with!
    Kat, are you sure it wasnt a cousin of Ben Kingsley? He played Ghandi, thats close isnt it?

  105. SvW

    i knew Ally was able to handle the wod, its her spelling and computer skills that im impressed with!
    Kat, are you sure it wasnt a cousin of Ben Kingsley? He played Ghandi, thats close isnt it?

  106. Sena

    My Dearest J9,
    Happy Birthday!
    Training together five days a week at the Shed is what made us grow closer. Five days a week in the freezing cold winters; five days a week in the sweltering hot summers. But I drove all the way to the Shed; rain, snow, storm, sunshine, because training with you was always a fun challenge…
    I love having you as my workout partner because your positive drive resonates to those around you. And I very much enjoy seeing you coach – and so successfully, too! I cannot thank you enough for all the encouragement, advice and support you have given me over the past couple of years. Here’s to you my friend… May we grow older and wiser together!
    I love you.

  107. Sena

    My Dearest J9,
    Happy Birthday!
    Training together five days a week at the Shed is what made us grow closer. Five days a week in the freezing cold winters; five days a week in the sweltering hot summers. But I drove all the way to the Shed; rain, snow, storm, sunshine, because training with you was always a fun challenge…
    I love having you as my workout partner because your positive drive resonates to those around you. And I very much enjoy seeing you coach – and so successfully, too! I cannot thank you enough for all the encouragement, advice and support you have given me over the past couple of years. Here’s to you my friend… May we grow older and wiser together!
    I love you.

  108. Sena

    My Dearest J9,
    Happy Birthday!
    Training together five days a week at the Shed is what made us grow closer. Five days a week in the freezing cold winters; five days a week in the sweltering hot summers. But I drove all the way to the Shed; rain, snow, storm, sunshine, because training with you was always a fun challenge…
    I love having you as my workout partner because your positive drive resonates to those around you. And I very much enjoy seeing you coach – and so successfully, too! I cannot thank you enough for all the encouragement, advice and support you have given me over the past couple of years. Here’s to you my friend… May we grow older and wiser together!
    I love you.

  109. Sena

    My Dearest J9,
    Happy Birthday!
    Training together five days a week at the Shed is what made us grow closer. Five days a week in the freezing cold winters; five days a week in the sweltering hot summers. But I drove all the way to the Shed; rain, snow, storm, sunshine, because training with you was always a fun challenge…
    I love having you as my workout partner because your positive drive resonates to those around you. And I very much enjoy seeing you coach – and so successfully, too! I cannot thank you enough for all the encouragement, advice and support you have given me over the past couple of years. Here’s to you my friend… May we grow older and wiser together!
    I love you.

  110. Sena

    My Dearest J9,
    Happy Birthday!
    Training together five days a week at the Shed is what made us grow closer. Five days a week in the freezing cold winters; five days a week in the sweltering hot summers. But I drove all the way to the Shed; rain, snow, storm, sunshine, because training with you was always a fun challenge…
    I love having you as my workout partner because your positive drive resonates to those around you. And I very much enjoy seeing you coach – and so successfully, too! I cannot thank you enough for all the encouragement, advice and support you have given me over the past couple of years. Here’s to you my friend… May we grow older and wiser together!
    I love you.

  111. Ro

    Janine,
    I am so sorry to have missed your birthday WOD! I can’t begin to tell how much I appreciate all your words of encouragement and patience. You are a wonderful and sincere person and a force to be not to be reckoned with in the gym!!!!!! Happy Birthday and amny more.

  112. Ro

    Janine,
    I am so sorry to have missed your birthday WOD! I can’t begin to tell how much I appreciate all your words of encouragement and patience. You are a wonderful and sincere person and a force to be not to be reckoned with in the gym!!!!!! Happy Birthday and amny more.

  113. Ro

    Janine,
    I am so sorry to have missed your birthday WOD! I can’t begin to tell how much I appreciate all your words of encouragement and patience. You are a wonderful and sincere person and a force to be not to be reckoned with in the gym!!!!!! Happy Birthday and amny more.

  114. Ro

    Janine,
    I am so sorry to have missed your birthday WOD! I can’t begin to tell how much I appreciate all your words of encouragement and patience. You are a wonderful and sincere person and a force to be not to be reckoned with in the gym!!!!!! Happy Birthday and amny more.

  115. Ro

    Janine,
    I am so sorry to have missed your birthday WOD! I can’t begin to tell how much I appreciate all your words of encouragement and patience. You are a wonderful and sincere person and a force to be not to be reckoned with in the gym!!!!!! Happy Birthday and amny more.

  121. J9

    modified:
    Beard-19:11
    MattVW-13:43
    Rick-16:15
    BrianO-17:46
    Diane-12:10
    Elena-12:26
    Kat-14:42
    Miller-14:49
    SvW-22:28
    Sena-22:38
    Erin-15:00
    VonRon-16:39
    Chris-19:25
    Anna-25:02
    Casey-15:15 (Welcome to the Shed!)
    BrianS-18:02
    Randy-22:32
    BF-15:02
    Melanie-9:55
    Karin-13:10
    Shannon-18:17
    Cheryl-13:11
    Jason-18:43
    McCoy-20:52
    Lisa(+1)-14:08
    Janice-16:59
    Susan-17:38
    as rx’d:
    Pat-19:05
    Maria-15:45
    DP-14:22
    Deb-16:53
    Charlie-14:37
    Scott-17:53

  122. J9

    modified:
    Beard-19:11
    MattVW-13:43
    Rick-16:15
    BrianO-17:46
    Diane-12:10
    Elena-12:26
    Kat-14:42
    Miller-14:49
    SvW-22:28
    Sena-22:38
    Erin-15:00
    VonRon-16:39
    Chris-19:25
    Anna-25:02
    Casey-15:15 (Welcome to the Shed!)
    BrianS-18:02
    Randy-22:32
    BF-15:02
    Melanie-9:55
    Karin-13:10
    Shannon-18:17
    Cheryl-13:11
    Jason-18:43
    McCoy-20:52
    Lisa(+1)-14:08
    Janice-16:59
    Susan-17:38
    as rx’d:
    Pat-19:05
    Maria-15:45
    DP-14:22
    Deb-16:53
    Charlie-14:37
    Scott-17:53

  123. J9

    modified:
    Beard-19:11
    MattVW-13:43
    Rick-16:15
    BrianO-17:46
    Diane-12:10
    Elena-12:26
    Kat-14:42
    Miller-14:49
    SvW-22:28
    Sena-22:38
    Erin-15:00
    VonRon-16:39
    Chris-19:25
    Anna-25:02
    Casey-15:15 (Welcome to the Shed!)
    BrianS-18:02
    Randy-22:32
    BF-15:02
    Melanie-9:55
    Karin-13:10
    Shannon-18:17
    Cheryl-13:11
    Jason-18:43
    McCoy-20:52
    Lisa(+1)-14:08
    Janice-16:59
    Susan-17:38
    as rx’d:
    Pat-19:05
    Maria-15:45
    DP-14:22
    Deb-16:53
    Charlie-14:37
    Scott-17:53

  124. J9

    modified:
    Beard-19:11
    MattVW-13:43
    Rick-16:15
    BrianO-17:46
    Diane-12:10
    Elena-12:26
    Kat-14:42
    Miller-14:49
    SvW-22:28
    Sena-22:38
    Erin-15:00
    VonRon-16:39
    Chris-19:25
    Anna-25:02
    Casey-15:15 (Welcome to the Shed!)
    BrianS-18:02
    Randy-22:32
    BF-15:02
    Melanie-9:55
    Karin-13:10
    Shannon-18:17
    Cheryl-13:11
    Jason-18:43
    McCoy-20:52
    Lisa(+1)-14:08
    Janice-16:59
    Susan-17:38
    as rx’d:
    Pat-19:05
    Maria-15:45
    DP-14:22
    Deb-16:53
    Charlie-14:37
    Scott-17:53

  125. J9

    modified:
    Beard-19:11
    MattVW-13:43
    Rick-16:15
    BrianO-17:46
    Diane-12:10
    Elena-12:26
    Kat-14:42
    Miller-14:49
    SvW-22:28
    Sena-22:38
    Erin-15:00
    VonRon-16:39
    Chris-19:25
    Anna-25:02
    Casey-15:15 (Welcome to the Shed!)
    BrianS-18:02
    Randy-22:32
    BF-15:02
    Melanie-9:55
    Karin-13:10
    Shannon-18:17
    Cheryl-13:11
    Jason-18:43
    McCoy-20:52
    Lisa(+1)-14:08
    Janice-16:59
    Susan-17:38
    as rx’d:
    Pat-19:05
    Maria-15:45
    DP-14:22
    Deb-16:53
    Charlie-14:37
    Scott-17:53

  126. J9

    Great finish to the birthday celebration was a lara bar-shaped 3 and 4 and special birthday card created by Ally Cat.
    All of you made this one memorable for me – THANK YOU!
    And of course, special thanks to Pat for putting it all together (and hey, did anyone even notice the lack of burpees?!)

  127. J9

    Great finish to the birthday celebration was a lara bar-shaped 3 and 4 and special birthday card created by Ally Cat.
    All of you made this one memorable for me – THANK YOU!
    And of course, special thanks to Pat for putting it all together (and hey, did anyone even notice the lack of burpees?!)

  128. J9

    Great finish to the birthday celebration was a lara bar-shaped 3 and 4 and special birthday card created by Ally Cat.
    All of you made this one memorable for me – THANK YOU!
    And of course, special thanks to Pat for putting it all together (and hey, did anyone even notice the lack of burpees?!)

  129. J9

    Great finish to the birthday celebration was a lara bar-shaped 3 and 4 and special birthday card created by Ally Cat.
    All of you made this one memorable for me – THANK YOU!
    And of course, special thanks to Pat for putting it all together (and hey, did anyone even notice the lack of burpees?!)

  130. J9

    Great finish to the birthday celebration was a lara bar-shaped 3 and 4 and special birthday card created by Ally Cat.
    All of you made this one memorable for me – THANK YOU!
    And of course, special thanks to Pat for putting it all together (and hey, did anyone even notice the lack of burpees?!)

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.