Welcome to:
The Masters of the Shed – Open Individual Competition, Men and Women
30-Something Division – Age 30-39
Masters Division – Age 40+
When – Saturday December 7th, 2013
Where – RedShed CrossFit, 20 Continental Drive, Stanhope NJ
What Time – Registration begins at 10:00am, First WOD starts at 11:00
This is a “pay to play” competition… $40 , Registration fee is cash only, and due upon registration on the day of the event. All athletes interested in competing must secure their spot via email: redshedcrossfit@gmail.com
Event Registration will be closed on December 1st, 2013
Cash prizes for Top 3 Men and Women in each Age Division (prize amounts are subject to increase based on participation):
3rd place – your registration fee, 2nd place – $75, 1st place – $100
Each athlete is guaranteed 3 WODs… Top 5 men and women in each Age Division will compete in a 4th WOD for the top 3 spots!
The WODs are what they are!!… there will not be a scaled division.
WOD 1
6:00 time domain
100 wall balls – 20/14 @ 10’ target
max rope ascents – 15’
score = completed wall ball reps + (1.5 x completed rope ascents)
WOD 2
8:00 time domain
10 t2b
20 hand release burpees
max weight moved via atlas stone to shoulder… options are:
Men – 93#, 116#, 142#
Women – 42#, 73#, 93#
15 t2b
30 hand release burpees
WOD Rules:
-You must choose 1 atlas stone weight, and stick with it… no changing weights!
-You must complete 10 t2b + 20 hrb prior to starting your stone to shoulder, AND you must complete 15 t2b + 30 hrb before time expires… otherwise all of your atlas stone reps don’t count!!
-Your score will be total pounds moved… (your atlas stone weight multiplied by total completed reps)
WOD 3
9:00 time domain
2000m row
max pull-ups (see points)
pull-ups = 1 point
ctb pull-ups = 2 points
bar muscle-ups = 3 points
Final WOD to rank top 3 athletes in each Age Division
Top 5 in each age group compete in Final WOD…
1st, 2nd & 3rd are determined by finishing order
For time:
double unders (amount to be determined day of event)
8 wall climbs
20 deadlifts – M(30-39)225, W(30-39)145… M(40+)185, W(40+)105
20 ohs – M(30-39)135, W(30-39)95… M(40+)115, W(40+)75
8 wall climbs
double unders (amount to be determined day of event)
This is an Open Competition! All local CrossFitters and spectators welcome!
Here is an estimated roster/heat schedule: Download Masters of the Shed Roster
All questions & concerns via email, please: redshedcrossfit@gmail.com
