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WOD: 


For time:


30 squat cleans – 95# (65#)


50 toes to bar


30 push press/jerk – 95# (65#)


50 box jumps – 20″


30 push-ups


50 squats


Name-FROM / TO:


CKL-24:15 / 20:50


DMB-22:10 / 21:19


Brendan-17:02 / 13:07


Scott-15:36 / 13:03


Kat-19:09 / 18:44


Cheryl-18:23 / 18:10

WOD:


10 rounds for time of:


15 deadlifts – 135# (95#)


15 push-ups


Name-FROM / TO


DP-18:19 / 11:28


Kat-12:33 / 12:01


Scott-9:08 / 8:35


Charlie-11:52 / 10:47

“Fran”


Name-FROM / TO


CKL-9:19 / 8:37 + 30#


BOC-13:28 / 11:37


CK-8:34 / 8:26


David-13:09 / 10:56


Brendan-4:19 / 3:18


Kat-7:13 / 7:09


Jim-8:55 / 6:22


DP-4:45 / 4:39


Melanie-9:25 / 7:07


Janice-8:36 / 7:37


Kevin-4:23 / 3:42

WOD:


5 rounds for time of:


7 handstand push-ups


30 double unders


 


Name-FROM / TO


McCoy-14:43 / 6:36


DP-28:06 / 11:07


Pat-12:26 / 6:41


Charlie-14:51 / 14:50

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