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MONDAY 221205

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Day 1

Monday 221205

 

A  3 Sets 90% effort 6:00 cap

6: 1 pushup + 4 shoulder taps

9 Box jumps nte 24”

12 alt db snatches 50/35

Rest to 10:00

B 3 Sets 90% effort 6:00 cap

12 Deadlifts nte 135/95

9 Wallballs

6 Power cleans 

Rest to 20:00

C  1 Set empty the tank

6: 1 pushup + 4 shoulder taps

9 Box jumps nte 24”

12 alt db snatches 50/35

12 Deadlifts nte 135/95

9 Wallballs

6 Power cleans  3F5DD822-76B7-4A80-B5B9-94F4D0047639

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