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Monday 221212

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Day 1

Monday 221212

 

A. AMRAP 35:00 Aerobic Flow

35 calories

10 alt DB squat clean thrusters 50/35

35 double unders/ 70 singles

10 MU/ 12 C2B/ 15 Pull-ups

35 hrpu

10 alt goblet lunges 50/35

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