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Monday 221226

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Day 1

Monday 221226

 

A. E:30 for 3:00 

Varying core holds

Rest 3:00 then B

B. 5 sets barbells nte 115/75

1:00 3 G2OH + Max meters

1:00 rest

Rest 4:00 then C

C. 5 sets barbells nte 115/75

1:00 3 squat snatch or 3 squat clean thrusters + max bar facing burpees

1:00 rest

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