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Monday 230102

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Day 1

Monday 230102

 

A. EMOM 8:00

  1. 8 Dual DB rows
  2. 10 DB seesaw press

Rest 2:00

B. EMOM 8:00

  1. 5-8 dips :00 :20 :40
  2. Amrap :30 BJSD nte 24”

Rest 2:00

C. EMOM 8:00

  1. 10 reverse lunge to wallball
  2. :30 DB snatch

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