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Monday 230109

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Day 1

Monday 230109

 

A1. 6 weighted single leg step up each leg

Rest TOM then A2

A2. 3 Pull-up negatives at :00 :45 nte :05 of negative

Rest to 3:00 then back to A1 x 3

Rest an additional 3:00 then B

B. AMRAP 18:00 nte 115/75

3 hang power snatches

5 overhead squats

7 bar facing burpees

350 row/ski

4509C681-130A-49F3-BD87-3CE9F318A2B7

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