Monday 230116

Day 1 

Monday 230116

A. EMOM 8:00

  1. 3-5 Ring MU progressions
  2. 6-10 pistols or pistol progressions

Rest 3:00 then B

B. AMRAP 20:00

1:30 apparatus 

:30 handstand or feet elevated plank or FLR

16 alt DB power snatches nte 40/25

4: lunge + lunge + burpee

SCORE= distance on the rower

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