Day 1
Monday 230116
A. EMOM 8:00
- 3-5 Ring MU progressions
- 6-10 pistols or pistol progressions
Rest 3:00 then B
B. AMRAP 20:00
1:30 apparatus
:30 handstand or feet elevated plank or FLR
16 alt DB power snatches nte 40/25
4: lunge + lunge + burpee
SCORE= distance on the rower