Monday 230123

Day 1

Monday 230123

 

A1. 3 Tempo back squats 33X1, rest TOM then A2

A2. 1:00 front rack hold (stone, sandbag, or dual DB/KB off the shoulders)

Rest to 3:00 then back to A1 x 3

Rest 3:00 after 3rd set then B

B. 5 sets

1:00 shuttle run

1:00 rest

Rest an additional 2:00 then C

C. 3 Sets for time barbell nte 115/75

20 power cleans

20 sh2oh