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Monday 230130

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Day 1 

Monday 230130

 

A. 1 Set every 3:00 x 5

5 deadlifts

5 bar facing burpees 

Build barbell every round

Rest 5:00 then B

B. AMRAP 10:00

100 singles

20 ring rows

10 lateral box step up and overs nte 24

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