Monday 230206

Day 1 

Monday 230206

 

A1. 10 alt DB curls, rest tom then A2

A2. 10 dual DB strict press, rest tom then A3

A3. 5/5 reverse lunge to step up nte 24” 

Rest to 4:00 then back to A1 x 3

Rest 3:00 then B

B. For time capped at 15:00

Partition as desired

100 sit-ups

75 hang power snatches nte 75/55

50 hrpu

25 mu/c2b/pull-ups/ring rows