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Monday 230213

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Day 1 

Monday 230213

 

A. 1 set every 2:00 x 5

3 touch and go power cleans + 15 unbroken wallballs

Build every set to a heavy 3

Rest 3:00 then B

B. AMRAP 5:00

Distance row/bike/ski/run

No rest immediately into C

C. 10 rounds for time 12:00 cap

4 t2b

6 alt db hang cleans 50/35

10 lunges unloaded 

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