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Monday 230220

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Day 1

Monday 230220

 

A. 1 set every 2:00 x 5

1 deadlift + 1 hang squat clean + 2 front squat + 7 pull-ups

Rest 3:00

B. For time 18:00 cap

21-15-9

Sh2oh 95/65

BJSD 24/20

Deadlift 95/65

*1-3 wall climbs every 3:00 starting at 0:00 until triplet is complete

6B30E413-BC54-4D9C-B898-CD1EF49F62FE

 

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