Monday 230227

Day 1

Monday 230227

 

A. 1 set every 1:30 x 3

3 push press from the rack, build each set

No rest into B

B. 1 set every 1:30 x 3

3 back squats, continue to build from push press weight

Rest to 12:00 then Cs

Athletes can start where they’d like, keep it in order

C1. :30 max GHD or T2b, rest :30

C2. :30 max wallballs, rest :30

C3. :30 max ski, rest :30

C4: :30 max power clean at 50% of B, rest :30

C5: :30 max bar facing burpees

Back to start x 4