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Monday 230306

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Day 1

Monday 230306

 

A1. 3×3 Overhead Squats 1 set every 1:30

A2. 3×3 Front Squats 1 set every 1:30

A3. 3×3 Back Squats 1 set every 1:30

Build over the 9 sets. Aim to finish 5-10lbs heavier than last week.

Rest to 15:00 (1:30)

B. Tabata Mash up

Ring Rows

Hollowbody rocks

Rest 2:00

C. AMRAP 5:00

Deadlifts: 3-6-9-12-15… barbell 75% of A3

Wall Climbs: 1-2-3-4-5…

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