Day 1
Monday 230313
A. EMOM 10:00 plate nte 45#
4 burpee to a plate
5 plate g2oh
6 plate overhead lunges
No rest then B
B. AMRAP 5:00
Apparatus/cardio
Rest 3:00
C. AMRAP 5:00
Apparatus/ Cardio can be different from B
No rest then D
D. EMOM 10:00
4 push-up/ strict hspu
5 ring rows/ pull-ups
6 air squats/ pistols