Monday 230320

Day 1

Monday 230320

 

A1. 8/8 Front foot elevated split squats with suitcase holds, rest to 1:30 then A2

A2. 30sec strict/weighted pull-ups, if working towards strict pull-ups do negatives and/or isometric holds at the top of the pull-ups.

Rest to 3:00 then back to A1 x 3

No additional rest then B

B. Tabata

Hollow body plate press

Rest 3:00 then C

C. AMRAP 15:00

10 hand release burpees to 45# plate

20 wall balls

30 alt DB snatches 50/35