Day 1
Monday 230327
A. 1 set every 3:00 x 4
2 TGU one arm
2 TGU other arm
10 alt goblet curtsy lunges with TGU weight
Rest an additional 2:00 then B
B. AMRAP 10:00 90% effort db nte 45/30
12 alt DB strict press
4 dual DB thrusters
3 high bjsd
15 calories
Rest 2:00 then C
C. Not for time
Accumulate 90sec of each
Side bridge one side then
Side bridge other side then
FLR
