Monday 230410

Day 1

Monday 230410

 

A1. 7 Tempo DB bent over row each arm x131, rest to 2:00 then A2

A2. 30sec Hollowbody flutter kicks, rest to 4:00 back to A1 x 3

Rest to 12:00 then B

B. 400m run 

Rest to 16:00 then C

C. For time

1-2-3-4-5-6-7-8-9-10

Strict press 75/55

GHD or medball weighted sit-ups

Kettlebell swings 32/24kg

Upon completion Immediately to D

D. 400m run