Monday 230417

Day 1

Monday 230417

 

A1. 30sec negatives, rest TOM then A2

A2, 6-10 pistols or single leg step ups, rest TOM then A3

A3. 40 weighted Russian twists rest to 4:00 then back to A1 x3

Rest to 12:00 then B

B. 400m run

Rest to 17:00 then C

C. AMRAP 12:00

Quarterfinals Individual Test 2 DB nte 70/50

8 db snatches right

8 overhead walking lunges right

8 db snatches left

8 overhead walking lunges left 

40 crossover jump rope