Day 1
Monday 230424
A. 10 unbroken dual DB strict curl & press + 20 air squats
1 set every 3:00 x 3
Rest to 10:00 then B
B. 400m run
Rest to 14:00 then C
C. Tabata Mash-up,
- Russian kbs nte 32/24
- Body weight lunges
Rest 2:00
D. Tabata Mash-up
- BJSD 24/20
- Suitcase DL with Russian kbs weight (4 rounds left arm, 4 rounds right arm)
Festivus Games Athletes
