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Monday 230424

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Day 1

Monday 230424

 

A. 10 unbroken dual DB strict curl & press + 20 air squats

1 set every 3:00 x 3

Rest to 10:00 then B

B. 400m run

Rest to 14:00 then C

C. Tabata Mash-up,

  1. Russian kbs nte 32/24
  2. Body weight lunges

Rest 2:00

D. Tabata Mash-up

  1. BJSD 24/20
  2. Suitcase DL with Russian kbs weight (4 rounds left arm, 4 rounds right arm)

 

Festivus Games Athletes

A1A1BC4D-9259-42A2-8AFC-C296EE24DF6C

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