Monday 230515

Day 1

Monday 230515

 

A. EMOM 8:00

  1. 30 sec max pistols/pistol work
  2. 45 sec FLR

Rest 2:00 then B

B. EMOM 8:00 

  1. 10 bjsd
  2. 45 sec side bridge, alternate sides each round

Rest 2:00 then C

C. For time

10-8-6-4-2

Clean & jerks 135/95

50-40-30-20-10 (100-80-60-40-20)

Double unders (singles)

7417A4C4-793C-4896-B30A-C831C2280840

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