Day 1
Monday 230515
A. EMOM 8:00
- 30 sec max pistols/pistol work
- 45 sec FLR
Rest 2:00 then B
B. EMOM 8:00
- 10 bjsd
- 45 sec side bridge, alternate sides each round
Rest 2:00 then C
C. For time
10-8-6-4-2
Clean & jerks 135/95
50-40-30-20-10 (100-80-60-40-20)
Double unders (singles)