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Monday 230522

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Day 1

Monday 230522

 

A. Static holds

20 sec wall sit

20 sec quadruped hold

20 sec feet to wall inversion

X3, rest 1:00 x 3 (0:00, 4:00, 8:00)

Rest to 15:00 then B

B. AMRAP 15:00 DB NTE 50/35

30 dual DB power cleans

20 dual DB farmer hold lunges

10 dual hop burpee over DBs

 

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