Monday 230529

Day 1

Monday 230529

Classes 7, 8, 9am only.

 

“Buro”

200m sandbag carry

34 bar-facing burpees

60 wall balls

50 kb swings… not to exceed 32kg/24kg

40 ground to overhead… not to exceed 95/65

34 bar-facing burpees

200m sandbag carry

 

Gary moved to Jefferson Twp while in elementary school. This is where he and CPJ met and became lifelong friends. 

In the words of Pat:

“Gary served in Operation Desert Storm with the United States Marine Corp. Upon his return from the Marines, he joined the Lantana, Florida Police Force where he served for five years. He then joined the New York City Police Force where he worked at the Midtown South Precinct during 9-11. Gary moved to Chesterfield, VA. to join the Chesterfield County Police Force, where he lost his life in the line of duty. Gary fulfilled his lifelong ambition to both serve and protect his country as a Marine and Police Officer.  Gary was an exemplary and highly-respected police officer, and his achievements as a soldier and police officer pale in comparison to the type of man he was. Gary had a magnetic, larger than life personality that touched the lives of many.  He made friends with everyone he came in contact with, and had a smile that could light up a room. He would bring joy to your heart just by looking at his cheerful face.

A beloved friend… never forgotten… forever honored on Memorial Day.”


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