Monday 230619

Day 1

Monday 230619

 

A1. 3-5.3-5.3-5 T2B rest 10 sec at dots, rest TOM

A2. 30 sec hollow body rocks into

A3. 30 sec shoulder taps in FLR or Handstand, rest to 3:00 x 3

Rest to 13:00 then B

B. 3 Rounds for Reps

1:00 shuttle runs

1:00 DB power snatches 50/35

1:00 Assault bike calories

1:00 Box step ups nte 24”

1:00 burpees

1:00 rest

Fight gone bad template