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Monday 230626

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Day 1

Monday 230626

 

A1. Every 6:00 x 5 starting at 0:00 

Build DB each round

0:00, 6:00, 12:00, 18:00, 24:00

Single arm DB

Deadlift

High pull

Power snatch

Sh2oh

Thruster

4 OHWL

Repeat other arm

10t2b

A2. Every 6:00 x 5 starting at 3:00

3:00, 9:00, 15:00, 21:00, 27:00

30/27 calorie row/ski

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