Monday 230703

Day 1

Monday 230703

 

A. EMOM 8:00

Min 1: 5 man makers 35/25 (push-up + row + row + squat clean thruster)

Min 2: 50 DU or 45sec attempts

Rest 2:00 then B

B. EMOM 8:00

Min 1: T2B clusters 3-5.3-5.3-5 rest 10sec at dot

Min 2: 9/7 calories row/ski

Rest 2:00 then C

C. EMOM 8:00

Min 1: max DB farmers carry lunges 35/25

Min 2: 20 shoulder taps from:

Level 1: FLR

Level 2: feet elevated FLR

Level 3: wall facing handstand

Level 4: facing out handstand

Level 5: free standing handstand