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Monday 230710

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Day 1

Monday 230710

 

Athletes can swap A and B depending on equipment availability 

A. AMRAP 3:00 90% effort

250/200m row

5 burpees over rower

Rest 1:30 then B

B. AMRAP 3:00 90% effort

9/7 calorie AB

10 V-ups

Rest 1:30 then C

C. AMRAP 3:00 90% effort

10 Thrusters 75/55

10 Pullp-ups

Rest 5:00 then back to A and repeat

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