Day 1
Monday 230717
A. AMRAP 5:00
TGU to stand nte 50/35
2 OHWL
TGU to ground
Switch arms
Rest 2:00 then B
B. AMRAP 5:00
Burpee Box Jumps 24/20
Rest 2:00 then C
C. AMRAP 5:00
Jog sidewalk loop
EMOM 10 air squats
Rest 3:00 then D
D. For Time
TGU to stand
2 OHWL
TGU to ground
Switch arms repeat
10 burpee box jumps 24/20
200m run
10 air squats