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Monday 230724

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Day 1

Monday 230724

REPEAT 201110

 

A. 10.8.6.4.2.

Alt DB Power snatches, build as you go

Snatch every 3:00

10 burpees at dot 

(10) 0:00, (8) 3:00, (6) 6:00, (4) 9:00, (2) 12:00

Rest to 15:00 then B

B. 3:00 Max running distance 

Rest to 23:00 then C

C. AMRAP 7:00 @ 90% effort

5 kbs 24/16kg

10 air squats

53721046-0D6B-499C-AB33-D511DF0B048B

15 DU/ 45 singles

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