Day 1
Monday 230731
A For Time 25:00 cap
30.20.10.20.30.
Medball cleans 20/14
Box step-ups nte 20”
Trunk rotations (2 for 1)
30 sec hollowbody rocks after each round including the last round
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510